Person-centered therapy is grounded in the belief that every person is the ‘expert’ on themselves and, thus, can find their way towards whatever is right for them. Therapy acts as your companion on this journey, offering the support, safety and acceptance needed to continue your natural process of ‘becoming’.

Working as an integrative counsellor, I occasionally integrate creative methods into my clients’ sessions. This takes the form of using images or objects in order to help access or express emotions or thoughts that may be elusive or are perhaps difficult to be with.

Sessions can also include ‘empty chair work’, which includes a form of role-playing where I lead clients through a dialogue with the parts of themselves or events that have remained at the edge of awareness and need to be given a voice.

The integration of anything beyond my core person-centered model will always be discussed in advance and is always taken by the client after due consideration as to wether it is in the best interest of their process. Your best interests always remain my number one priority.